Low Fat Vegan Cooking

I am a friend of the footless,
I am a friend of all bipeds,
I am a friend of those with four feet,
I am a friend of the many footed!

                           Anguttara Nikaya IV 67

June 12, 2010

Soy Panna Cotta with Fresh Berries and Two Sauces

Filed under: Desserts, Gluten Free, Higher Calorie Density, Italian Cuisine — admin @ 1:01 am

Soy Milk Panna Cotta with Blackberries, Raspberries, Grapes, Apricot and Blackberry Sauces

Soy Panna Cotta with Fresh Berries and Two Sauces

I recently decided to learn more about presentation, and got two books by vegan chefs to work my way through.  Here is my first attempt.  It’s actually a pretty simple pudding made elegant with agar agar and two simple sauces, plus fresh fruit.

Panna Cotta comes from Italy originally, but from there it has become widely diverse.  I have seen Panna Cotta with fruit from mangosteen to raspberries, plus chocolate and caramel sauces.

The beauty of this dessert lies in the agar agar making the pudding stiff.  It looks elegant, but it is pretty low fat.

I recommend using a vanilla bean if you can afford it, for the more intense vanilla flavor, but also for the little black specks in the pudding and apricot sauce.

I used soy milk, as this was my first attempt, but i plan to try almond milk.  Now that i see how easy it is, i think any vegan milk would do.

I actually got the fruit for this twice.  Last week i got too busy to experiment, and i ate the fruit before it went bad, so i got it all again – luckily raspberries and blackberries are in season, and are not too dear.  But it’s all for a good cause.

Last night i made the blackberry sauce and went to put it in the freezer to cool quickly for dinner.  It slid off the shelf and the bowl shattered and the blackberry sauce went everywhere!  After i cleaned it all up, i made the sauce again, but this time i just put it in the refrigerator in a jar until today.

Makes 4 servings

Preparation about 1 hour, divided

Panna Cotta keeps in the refrigerator for a couple of days

The pudding:

4 c. vegan milk

2/3 c. refined sugar

1 vanilla bean or 2 t. vanilla extract

4 t. powdered agar agar (not flakes)

Blackberry Sauce:

6 oz. fresh blackberries (about 1 c.)

2 T. refined sugar

Apricot Sauce:

¼ c. apricot jam (sugar free if possible)

1 c. white grape juice or sweet white wine

½ vanilla bean or 1 t. vanilla extract

The fruit:

1 c. fresh blackberries

1 c. fresh blueberries

1 c. fresh raspberries

½ c. seedless grapes

Make the pudding:

Have ready ramekins or small bowls that will give a nice shape to the finished pudding.

Measure the vegan milk and sugar into a heavy medium pan.  Scrape the seeds out of the vanilla bean and stir in well.  A whisk makes short work of this.  Add the bean to further flavor the pudding and heat to a simmer over medium heat, stirring frequently.

Sprinkle the agar agar a teaspoon at a time and stir in well after each teaspoon.  Stir until it boils, then boil and stir two minutes.  The mixture will be thin.

Scoop out the vanilla bean, or strain it out, if it isn’t all in one piece.

Pour the pudding into the ramekins.  You can measure ½ c. if you want to have them all the same.  Cool at least 2 hours.  The pudding should be quite firm.

Make the blackberry sauce:

After you get the pudding squared away, make the sauces, as they need to cool too.

Crush the blackberries and 2 T. sugar in a small saucepan with a fork.  You have to press pretty hard to get the juice out. Make sure the sugar is all dissolved.  Let this sit at least 10 minutes.

Then put the mixture on the stove and stir and simmer about 5 minutes, until there are several tablespoons of juice in the pan.

Make the Apricot Sauce:

Meanwhile, heat the apricot jam and grape juice/wine with ½ scraped vanilla bean, stirring constantly until it is smooth.  Boil 1 minute. Remove from heat and take out or strain out the vanilla bean, and chill at least 2 hours.

Assembling or plating the Panna Cotta:

Put each ramekin of chilled pudding into a bowl of warm water that will heat the pudding but not flow over the top.  Count slowly to 5.  Dry off the ramekin and invert it over the center of the plate or bowl you will be using.  Be sure the bowl is big enough for the presentation of fruit and sauce around the edges.  If the pudding stubbornly won’t come out, run a sharp knife, or, ideally, a small icing offset metal spatula carefully around the edge.  Invert again, and maybe tap it a little.  Repeat if necessary.

Spoon the apricot sauce around the edges of the pudding, using about ¼ of the sauce.

Spoon the blackberry sauce along one side of the pudding, on top of the apricot sauce.

Arrange the berries and grapes on top of the pudding and sprinkle a few in the sauce if you want, but you want the sauce to show clearly.

Carry carefully to the table.  Accept accolades.

Adapted from Great Chefs Cook Vegan by Linda Long

February 27, 2010

Vegetable Pizza

Filed under: Breads, Higher Calorie Density, Holidays, Italian Cuisine, Main Dishes — admin @ 1:05 am

Pizza with Red Pepper, Broccoli, Zucchini, And Portabella Mushrooms on a Whole Wheat Herb Crust

Vegetable Pizza

It is possible to make a totally low fat pizza.  If the crust is good, you hardly need a cheeze substitute.  However, i offer one if you want it.  You might want to mix in some crumbled tofu to make it even cheezier.

Mushroom Cheeze Sauce

Almost any veggie combination is good for pizza.  For this one, i choose something green (broccoli), plus red peppers, zucchini (which after all is an Italian vegetable, at least in name), and onions (in this case portabella), and mushrooms.  In my vegetarian days, we usually ordered a mushroom and black olive pizza.

I sliced my veggies to make them look pretty, but they are easier to eat if they are chopped.  I sautéed the mushrooms and onions for about 4 minutes in ¼ c. water, then added the rest all at the same time and cooked another about 4 minutes.  You definitely don’t want your veggies soggy, and they will cook more in the oven.  In fact, you don’t need to put them in the oven, but i like the browned taste, especially without sauce on top.

A few olives make this pizza festive.  They dry in the oven, so put them on just 5 minutes before you take the pizza out of the oven, just to warm them.

The tomato sauce is here, but cooked a little longer to make it thicker.  And yes, i put mushrooms both in the sauce and on top of the pizza.  But you don’t need to.  I usually make more tomato sauce for a recipe than i need and freeze some.  It takes no noticeably longer amount of time to do this, and then you have homemade (cheap) tomato sauce ready to go.  If you have tomato sauce made for pasta, you can cook it about 45 minutes longer when you take it out of the freezer, or a little longer if it is still frozen when you start.  Stir it frequently at the end, when the sauce starts getting as thick as you want.

I tried a slice of pizza without the tomato sauce, which you may know by now is not my most favorite food.  I liked it quite a bit.

Yeast-free Pizza Crust

Makes 4 large servings

Preparation about 15 minutes

Can be made ahead

Freezes well

3 c. whole wheat pastry flour

1 t. baking powder

6 t. mixed dried or ¼ c. fresh Italian herbs (sage, oregano, marjoram, basil, and/or thyme)

½ t. salt (optional)

1 T. Ener-G egg replacer or other egg replacer such as ground flax seed to equal 2 eggs

1 c. vegan milk

2 – 8 T. water

Preheat the oven to 425°.  It is important to have it hot when you put the pizza dough in.  Line a large baking sheet (or two for a thinner crust) with parchment paper.

Mix the dry ingredients together.  I just mix the egg replacer in with the flour, but you get a slightly different consistency if you mix the egg replacer with 2 T. of the water until frothy, and add with the wet ingredients.

Add the milk, and stir.  Add a little more water at a time until the dough can be gathered into a ball and is not too sticky.

Roll out on a lightly floured board.  I have just patted the dough onto the pan, but i like the smoother surface of the rolled dough.

Bake 10 minutes until lightly browned around the edges.  You can poke the center with a toothpick to be sure it is not doughy.

At this point, you can add the topping(s) and eat, or bake now or later for about 20 minutes, also at 425°.

Pizza is to my mind also good cold or room temperature.

I also use this dough to make a vegetable pie with a creamy sauce for Frodo and Bilbo’s Birthday September 22nd.

A salad with an Italian vinegary dressing goes well with pizza.

Adapted from La Dolce Vegan by the cook whose recipes most closely resemble my own combinations of flavors, Sarah Kramer.

Caesar Dressing

Filed under: Gluten Free, Higher Calorie Density, Italian Cuisine, Salads — admin @ 1:03 am

Caesar Dressing on a Salad of Lettuce, Tomato, Carrot, and Cucumber

Recipe to follow, hopefully by tonight.

Powered by WordPress